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Dear Yogis & Yoginis,

I’m reaching out to you in the hope that you can join me in this 90 min fundraiser yoga class for Ukraine. 
All money raised will go to Sunflower of Peace, a charity that helps paramedics and doctors, and has been fundraising for supplies, which includes first aid medical tactical backpacks.
The class will take place via Zoom on Saturday 19th March 10-11.30am. (German time: 11-12.30 Uhr).
To make this accessible for all, the class has two parts, and you can either do the whole class or join in for the last 30min.
10-11am is an active yoga class11-11.30am is suitable for all with gentle restorative postures & meditation

Suggested donation for whole class is £12, (£6 if you want to join the last part only).Please pay Mona via Bacs, reference your name, Sort code: 20 44 86, Acc.: 70641650
You will receive a zoom link after booking on the class. 

Please feel free to forward this email to anyone who might be interested in joining.
Many thanks,

Om shanti

Mona x

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YOGA & MEDITATION WITH MONA

MONDAY 3RD JANUARY, 10-11.15AM

Dear Yogis & Yoginis,

Mona Baur is inviting you to join her, to start the New Year with a fundraising yoga class.

The class will be split into two parts. Part 1) is a multi level physical practice and requires some experience of yoga.  Plenty of modifications offered.

Part 2) is a restorative and meditation session and suitable for everyone. So it is possible to do the whole session, or to just join the second half.  Suggested donation is £10 for the whole session and £5 for part 1) or 2) only

Part 1)   An uplifting session of Sun Salutations and Pranamas, 45min, 10 – 10.45am

or, if physical yoga is not for you, you could join in at 10.45am for the second part of the practice:

Part 2)   Restorative pose & A Meditation on Staying Awake: Bodhi Sattva, 30 min, 10.45 – 11.15am
All money raised will be donated by myself to help to raise funds for the MSF Afghan Crisis Appeal and a local charity supporting Afghan refugees in Buckinghamshire.
To take part or donate email Mona monabaur@hotmail.com to receive your Zoom link. (Please do so asap, but definitely before 9.30am on Monday!)

Suggested donation is a minimum of £10 for the whole session or £5 for part 1) or 2) only

Please pay via Bacs to:  reference: your name & New Year, Sort code: 20-44-86, Acc. 70641650

Please forward this email if you know others who might be interested in taking part.

Blessings for the New Year,

Namaste, Mona x

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Thank you for being amazing….

As we move into 2022 I find I have so much to be grateful for….. the past year has been challenging for so many of us and perhaps The Yoga Shed will never be quite the same again, but I am feeling positive for new manifestations and opportunities to connect again going forward.

With much gratitude to you for being part of The Yoga Shed and for the support of all our clients.

Wishing you all a Joyful, Healthy and Happy New Year. I hope to see very soon.

Om shanti

Tracy and John x