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Would you be interested in joining in a monthly 1-2-3 yoga session.

Are you looking to dive a little deeper into your practice, to be a little bit more challenged physically, encouraged to explore more or need more relaxation and gentle movement?

Led by senior yoga therapist, Tracy Gaillie, 1-2-3 Sessions at the Yoga Shed are exclusive, very small groups, designed to give you a greater insight into your practice and how to get the most from it. They range from therapy based sessions to more dynamic ones and the intention is to match you with like minded souls looking for this specialist approach. This might be gentle, dynamic or designed to meet a specific need.

Please get in touch for more general information:

Currently one space available in a new 1-2-3 group – In Depth:

Would be ideal for an experience student to gain more individual insight into their practice, or even a teacher.

First one will be Tuesday 20th June at 2.30pm, then monthly thereafter (as negotiated in the group).

Email for more details:

connect@theyogashed.co.uk

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It has been so great to see familiar and new faces recently at the sangha and walk and talk.

I really hope you will continue to join us, or if you haven’t been yet please come along and see us, meet some new people and enjoy some mindfulness or meditation.

Further information on either of these events can be found on the website and facebook pages:

Next Sangha – Tuesday 23rd May at 7pm – held at The Yoga Shed – a few places left (£12pp) meditate, relax, connect.

Next Walk and Talk – June 13th, 10.30am at Stowe Gardens (no need to be a member). No walk for May due to bank holidays etc, but I look forward to getting together in June, when we can hope for some sunshine and smiles. Meet at The New Inn entrance. Donations only.

Any questions email: connect@theyogashed.co.uk