Dear Yogis & Yoginis,

I’m reaching out to you in the hope that you can join me in this 90 min fundraiser yoga class for Ukraine. 
All money raised will go to Sunflower of Peace, a charity that helps paramedics and doctors, and has been fundraising for supplies, which includes first aid medical tactical backpacks.
The class will take place via Zoom on Saturday 19^th March 10-11.30am. (German time: 11-12.30 Uhr).
To make this accessible for all, the class has two parts, and you can either do the whole class or join in for the last 30min.
10-11am is an active yoga class11-11.30am is suitable for all with gentle restorative postures & meditation

Suggested donation for whole class is £12, (£6 if you want to join the last part only).Please pay Mona via Bacs, reference your name, Sort code: 20 44 86, Acc.: 70641650
You will receive a zoom link after booking on the class. 

Please feel free to forward this email to anyone who might be interested in joining.
Many thanks,

Om shanti

Mona x

YOGA & MEDITATION WITH MONA

MONDAY 3RD JANUARY, 10-11.15AM

Dear Yogis & Yoginis,

Mona Baur is inviting you to join her, to start the New Year with a fundraising yoga class.

The class will be split into two parts. Part 1) is a multi level physical practice and requires some experience of yoga.  Plenty of modifications offered.

Part 2) is a restorative and meditation session and suitable for everyone. So it is possible to do the whole session, or to just join the second half.  Suggested donation is £10 for the whole session and £5 for part 1) or 2) only

Part 1)   An uplifting session of Sun Salutations and Pranamas, 45min, 10 – 10.45am

or, if physical yoga is not for you, you could join in at 10.45am for the second part of the practice:

Part 2)   Restorative pose & A Meditation on Staying Awake: Bodhi Sattva, 30 min, 10.45 – 11.15am
All money raised will be donated by myself to help to raise funds for the MSF Afghan Crisis Appeal and a local charity supporting Afghan refugees in Buckinghamshire.
To take part or donate email Mona monabaur@hotmail.com to receive your Zoom link. (Please do so asap, but definitely before 9.30am on Monday!)

Suggested donation is a minimum of £10 for the whole session or £5 for part 1) or 2) only

Please pay via Bacs to:  reference: your name & New Year, Sort code: 20-44-86, Acc. 70641650

Please forward this email if you know others who might be interested in taking part.

Blessings for the New Year,

Namaste, Mona x

Thank you for being amazing….

As we move into 2022 I find I have so much to be grateful for….. the past year has been challenging for so many of us and perhaps The Yoga Shed will never be quite the same again, but I am feeling positive for new manifestations and opportunities to connect again going forward.

With much gratitude to you for being part of The Yoga Shed and for the support of all our clients.

Wishing you all a Joyful, Healthy and Happy New Year. I hope to see very soon.

Om shanti

Tracy and John x

ONE SPACE LEFT – I have had a cancellation so one space is available, come a join us for the perfect Christmas present to yourself……

At The Yoga Shed – Monday 13th December 

6.30pm to 8.30pm

Join me for a cosy retreat evening, where we will share a slow flow, yield to deep luxurious held postures and snuggle into blankets as we rest into relaxation…. Followed by a warming cup of herbal tea.

This is a special ‘small group’ evening, with a maximum of 6 spaces, so please book early to avoid disappointment.

Tracy x

For booking please email: connect@theyogashed.co.uk

Investment – £33

Saturday 2nd October

9.30am to 1.30pm 

Akeley Village Hall (in person only)

Do you need to reconnect to a deeper sense of wellbeing and re-energise?

This is an invitation to join Tracy Gaillie and Rosita Hills in this nourishing, unique, energy healing workshop.

Experience Qigong, Yin / Yang Yoga and soothing drumming beats as they guide you through sequences and relaxations that will restore and reinvigorate, whist deeply soothing the soul.

Drawing from Chinese, Indian and Native American earth medicine this is a retreat from the everyday, that encourages you to reconnect to the elements and dive into renewal.

To Book:

Please email either Tracy or Rosita to check availability as there are limited spaces:

Tracy:   connect@theyogashed.co.uk

Rosita: hills@northbucks.vnworks.net

    Fees:  £40

Please note that due to Covid restrictions you will be required to bring all of your own equipment and follow covid protocols, which will be sent with booking confirmation.