Do you need to check in with your body and mind and find rest, relaxation and rejuvenation?

Then these mixed ability, therapeutic classes could be just what you need. We will focus on the needs of the group in the here and now, responding to your needs and deeply soothing the nervous system.

We will explore the vagus nerve, deep yoga wisdom and philosophy and the inner layers of intuitive wisdom to heal body and mind, in a specialist yoga therapy class unlike any other.

When: Thursdays 2.30 to 3.30pm

May – 16th, 30th

June – 13th, 27th

July – 11th, 25th.

Where: The Studio, Stowe Castle

Investment: £72 for block of 6 classes or £15 drop in

Spaces limited, to book please email Tracy: connect@theyogashed.co.uk

Thinking about joining the new summer class, but going to miss some because of holidays?

I am mindful that as the first term of the new classes falls over the holiday season, some of you may be thinking about coming but hesitate to, as you will miss some of the classes. Therefore, for this term only (as this is a taster) you can buy a pass…

What is the pass?

Buy the amount of classes you wish to attend by booking the sessions, in advance for £15 per class, this way only pay for what you use.

Pre booking is essential and passes are not transferable to other terms, unless pre agreed.

Email for more details: connect@theyogashed.co.uk

After a break from teaching classes, I now feel a calling back to offering some specialist classes, starting with a summer group.

These are mixed ability, therapeutic classes that will focus on the needs of the group in the here and now, responding to your needs and deeply soothing the nervous system.

Tapping into my experience working with body and mind, we will explore the vagus nerve, deep yoga wisdom and philosophy and tap into the inner layers of intuitive wisdom to heal body and mind.

When: Thursdays 2.30 to 3.30pm

May – 16th, 30th

June – 13th, 27th

July – 11th, 25th.

Where: The Studio, Stowe Castle

Investment: £72 for block of 6 classes

Spaces limited, to book please email Tracy: connect@theyogashed.co.uk