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Would you be interested in joining in a monthly 1-2-3 yoga session.

Are you looking to dive a little deeper into your practice, to be a little bit more challenged physically, encouraged to explore more or need more relaxation and gentle movement?

Led by senior yoga therapist, Tracy Gaillie, 1-2-3 Sessions at the Yoga Shed are exclusive, very small groups, designed to give you a greater insight into your practice and how to get the most from it. They range from therapy based sessions to more dynamic ones and the intention is to match you with like minded souls looking for this specialist approach. This might be gentle, dynamic or designed to meet a specific need.

Please get in touch for more general information:

Currently one space available in a new 1-2-3 group – In Depth:

Would be ideal for an experience student to gain more individual insight into their practice, or even a teacher.

First one will be Tuesday 20th June at 2.30pm, then monthly thereafter (as negotiated in the group).

Email for more details:

connect@theyogashed.co.uk

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It has been so great to see familiar and new faces recently at the sangha and walk and talk.

I really hope you will continue to join us, or if you haven’t been yet please come along and see us, meet some new people and enjoy some mindfulness or meditation.

Further information on either of these events can be found on the website and facebook pages:

Next Sangha – Tuesday 23rd May at 7pm – held at The Yoga Shed – a few places left (£12pp) meditate, relax, connect.

Next Walk and Talk – June 13th, 10.30am at Stowe Gardens (no need to be a member). No walk for May due to bank holidays etc, but I look forward to getting together in June, when we can hope for some sunshine and smiles. Meet at The New Inn entrance. Donations only.

Any questions email: connect@theyogashed.co.uk

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Where – Stowe Gardens – meeting at The New Inn Entrance (by the arch)

Join us for a gentle paced walk (approx 1.5 hours) with a theme of wellbeing. It’s an opportunity to walk and chat with like minded people, as you immerse yourself in natural environments, fill up your reserves and make new connections.

This is a radical inclusive event with a self selected fee…. This means that you can choose to make a donation if you can, (suggested fee for this event is £5). However I want to ensure that this is not a barrier to attendance and so you can choose your own fee. This will cover the costs of organisation and hopefully a little for charity too.

We will initially take our walk through towards Stowe gardens and then continue around the periphery so I would suggest sturdy waterproof footwear. There is also the option to take refreshments in the cafe for those that would like to. (please watch this space for changes in venue month to month).

Also available, individual walk and talk therapy sessions with a trained counsellor.

It is helpful if you can email to let us know you are coming, so we can let you know of any changes (weather etc) and wait for your arrival. But this is not essential, feel free to come along and join us.

connect@thetherapyshed.co.uk