After a break from teaching classes, I now feel a calling back to offering some specialist classes, starting with a summer group.

These are mixed ability, therapeutic classes that will focus on the needs of the group in the here and now, responding to your needs and deeply soothing the nervous system.

Tapping into my experience working with body and mind, we will explore the vagus nerve, deep yoga wisdom and philosophy and tap into the inner layers of intuitive wisdom to heal body and mind.

When: Thursdays 2.30 to 3.30pm

May – 16th, 30th

June – 13th, 27th

July – 11th, 25th.

Where: The Studio, Stowe Castle

Investment: £72 for block of 6 classes

Spaces limited, to book please email Tracy: connect@theyogashed.co.uk