Do you need to check in with your body and mind and find rest, relaxation and rejuvenation?

Then these mixed ability, therapeutic classes could be just what you need. We will focus on the needs of the group in the here and now, responding to your needs and deeply soothing the nervous system.

We will explore the vagus nerve, deep yoga wisdom and philosophy and the inner layers of intuitive wisdom to heal body and mind, in a specialist yoga therapy class unlike any other.

When: Thursdays 2.30 to 3.30pm

May – 16th, 30th

June – 13th, 27th

July – 11th, 25th.

Where: The Studio, Stowe Castle

Investment: £72 for block of 6 classes or £15 drop in

Spaces limited, to book please email Tracy: connect@theyogashed.co.uk