Upcoming Zoom Offerings:
Are you ready for classes with connection and feedback?
Do you feel unmotivated to get going with your practice? Or enthusiastic to do more?
Maybe you are simply ready for a deeper level of rest and self care…..
You asked for Zoom classes, so here they are:
Online Refresh and Retreat
This is a series of classes designed to reconnect, reinvigorate and nourish. You can book one or more of the classes available and there is a discount for booking all together (see below). Each class will be 1.5 hours.
What to expect:
Each retreat class will have a core theme of connection which we will explore the in a slightly different way. We will share a yoga, relaxation / meditation and an introduction to the theme. There will be some time to say hello and reconnect with others, as well as finding a deeper connection to yourself and the earth.
Week 1 – Reclaim yourself
Losing connecting to our essential nature can lead to feelings of separateness or isolation, today we will immerse in deeply nourishing practices included a gentle Asana, Meditation, Yoga Nidra and an insight into reclaiming ourselves through Anahata Chakra – reconnect to self.
Week 2 – Reconnect to the Earth
Our connection to the natural world is vital to our wellbeing and yet with so many changes in our social world, it can feel as if a major shift has taken place ‘out there’. Perhaps you still have regular walks and connect – or maybe this has waned as lockdown measures continue. Today we take time to honour the natural world around us, by exploring the connections we make through the elements – connect to the world.
Week 3 – Connect to others
A relaxed time simply to say hi to others and see how we are all getting on, followed by sharing a gentle flow together to reconnect our energies and invigorate our spirit and find renewed motivation in our practice – acknowledging that it can be challenging to ‘go it alone’ in our practice sometimes.
In addition to this series, I will also be offering a Menopause workshop on Saturday 22nd August with Lesley Wadforth. Costs and details of this will be sent out separately, but you can register your interest now to avoid disappointment.
How to Book
I have chosen times that will hopefully be a little quieter online and also a range of times that hopefully will suit all of you. We can then see what works going forward.
Please email tracy on firstname.lastname@example.org to reserve your place or for further details.
Week 1 – Saturday 15th August 10.30 to 12pm
Week 2 – Wednesday 26th August 7 to 8.30pm
Week 3 – Wednesday 9th September 10.30 to 12pm
£16 per class
£43.20 (10% off) when all three classes are booked together.
If you are already subscribed to the online classes, an additional discount applies, please see the group for the code.