Dear Yogis & Yoginis,

Mona Baur is inviting you to join her, to start the New Year with a fundraising yoga class.

The class will be split into two parts. Part 1) is a multi level physical practice and requires some experience of yoga.  Plenty of modifications offered.

Part 2) is a restorative and meditation session and suitable for everyone. So it is possible to do the whole session, or to just join the second half.  Suggested donation is £10 for the whole session and £5 for part 1) or 2) only

Part 1)   An uplifting session of Sun Salutations and Pranamas, 45min, 10 – 10.45am

or, if physical yoga is not for you, you could join in at 10.45am for the second part of the practice:

Part 2)   Restorative pose & A Meditation on Staying Awake: Bodhi Sattva, 30 min, 10.45 – 11.15am
All money raised will be donated by myself to help to raise funds for the MSF Afghan Crisis Appeal and a local charity supporting Afghan refugees in Buckinghamshire.
To take part or donate email Mona to receive your Zoom link. (Please do so asap, but definitely before 9.30am on Monday!)

Suggested donation is a minimum of £10 for the whole session or £5 for part 1) or 2) only

Please pay via Bacs to:  reference: your name & New Year, Sort code: 20-44-86, Acc. 70641650

Please forward this email if you know others who might be interested in taking part.

Blessings for the New Year,

Namaste, Mona x