YOGA & MEDITATION WITH MONA
MONDAY 3RD JANUARY, 10-11.15AM
Dear Yogis & Yoginis,
Mona Baur is inviting you to join her, to start the New Year with a fundraising yoga class.
The class will be split into two parts. Part 1) is a multi level physical practice and requires some experience of yoga. Plenty of modifications offered.
Part 2) is a restorative and meditation session and suitable for everyone. So it is possible to do the whole session, or to just join the second half. Suggested donation is £10 for the whole session and £5 for part 1) or 2) only
Part 1) An uplifting session of Sun Salutations and Pranamas, 45min, 10 – 10.45am
or, if physical yoga is not for you, you could join in at 10.45am for the second part of the practice:
Part 2) Restorative pose & A Meditation on Staying Awake: Bodhi Sattva, 30 min, 10.45 – 11.15am
All money raised will be donated by myself to help to raise funds for the MSF Afghan Crisis Appeal and a local charity supporting Afghan refugees in Buckinghamshire.
To take part or donate email Mona firstname.lastname@example.org to receive your Zoom link. (Please do so asap, but definitely before 9.30am on Monday!)
Suggested donation is a minimum of £10 for the whole session or £5 for part 1) or 2) only
Please pay via Bacs to: reference: your name & New Year, Sort code: 20-44-86, Acc. 70641650
Please forward this email if you know others who might be interested in taking part.
Blessings for the New Year,
Namaste, Mona x