NEW YEAR’S ZOOM FUNDRAISER

YOGA & MEDITATION WITH MONA

MONDAY 3RD JANUARY, 10-11.15AM

Dear Yogis & Yoginis,

Mona Baur is inviting you to join her, to start the New Year with a fundraising yoga class.

The class will be split into two parts. Part 1) is a multi level physical practice and requires some experience of yoga.  Plenty of modifications offered.

Part 2) is a restorative and meditation session and suitable for everyone. So it is possible to do the whole session, or to just join the second half.  Suggested donation is £10 for the whole session and £5 for part 1) or 2) only

Part 1)   An uplifting session of Sun Salutations and Pranamas, 45min, 10 – 10.45am

or, if physical yoga is not for you, you could join in at 10.45am for the second part of the practice:

Part 2)   Restorative pose & A Meditation on Staying Awake: Bodhi Sattva, 30 min, 10.45 – 11.15am
All money raised will be donated by myself to help to raise funds for the MSF Afghan Crisis Appeal and a local charity supporting Afghan refugees in Buckinghamshire.
To take part or donate email Mona monabaur@hotmail.com to receive your Zoom link. (Please do so asap, but definitely before 9.30am on Monday!)

Suggested donation is a minimum of £10 for the whole session or £5 for part 1) or 2) only

Please pay via Bacs to:  reference: your name & New Year, Sort code: 20-44-86, Acc. 70641650

Please forward this email if you know others who might be interested in taking part.

Blessings for the New Year,

Namaste, Mona x