Do you find sleeping can ellude you, or are you a restless sleeper? Join us for a 2 hour workshop with Selina Sasse, exploring techniques to support your own ability to have a regular good night’s sleep.
Wednesday 27th July 10am to 12pm.
£22 / book by Thursday 21st for early bird discount £20.
At The Yogashed, Akeley.
Different life stages can throw up obstacles to getting the vital rest our bodies and minds need. Things that may be in or out of our control – it may be a busy mind, worry, being disturbed by children, hormonal changes, exhaustion,bereavement or family troubles, all sorts of things – or we may not know what’s keeping us from the sleep we long for.
This summer workshop is an opportunity to unlock the resistance to the rest you need. Learn to release tension in the body and the mind, through yoga movement,breathing and additional mindfulness techniques.
The retreat includes a sequence of asana, pranayama and mindfulness practices,that can be tailored to create your own sleep plan to enable deep relaxation and a sense of letting go.
The workshop will also include looking at how you can best look after yourself,so that those attending will leave with their own personal guidelines to practice at home – before bed and for when disturbed.
To book please email Tracy: firstname.lastname@example.org