Menopause Workshop

Honouring the Natural Transitions

Saturday 22nd August 2020

10 am to 2pm

Online via Zoom

Honouring the natural cycles of our life can be empowering but also challenging. Menopause for some feels like a simple transition, while for others it can become a disruptive part of our already busy lives.

Identifying what is happening in our body and mind can also prove difficult a t times, as we try to understand what could be hormonal responses to a natural change in our lives and what is simply life.

This workshop aims to help you navigate the physical and emotional changes associated with the menopause in an holistic way. Recognising and sharing our experiences, we connect to each other and offer a voice to you as an individual and together, as a collective wisdom.

What to expect:

  • Together we will share our experiences of the menopause and how it has impacted our lives and delve deeper into the psychology and physiology of some of the ways it may manifest.
  • The workshop will offer yoga practices for calming and restoring balance, using both ancient arts like Ayurveda, movement, meditation and relaxation. As well as introducing you to the connection between physical and cognitive responses to the changes we are experiencing.
  • You will be introduced to essential oils and how to use them for self care and symptomatic relief.
  • There will also be information and discussion around mental health and mood related symptoms.

Join Lesley Wadforth and Tracy Gaillie for this workshop, the first of a 3 part series exploring the menopause and how to navigate this change in our lives, in an informed and empowered way.

Your facilitators:

About Lesley

Lesley spent 25 years as a Registered nurse before focusing full time on her Wellness adventure.  A Clinical Aromatherapist since 2000 and Yoga Teacher/Remedial Yoga teacher for many years, she is passionate about helping you find the very best version of yourself possible. She takes pride in offering Realistic yoga for Real people and runs chair-based sessions as well as traditional Hatha yoga classes.  She provides many styles of holistic massage techniques, Sound healing, and is a Reiki teacher.  

About Tracy

Tracy Gaillie is a yoga teacher, yoga therapist and counsellor. With many years of experience of working somatically. She has more recently specialised in working with the body for emotional release and has a special interest in bringing together traditional yoga wisdom with psychotherapeutic knowledge to facilitate wellbeing.

Fees £48 per workshop

Each part of this series can be taken separately. It is however advisable to begin with this introduction.

How to Book:

In the first instance please contact Lesley at Health in Harmony to check availability:


You will then be given further information as to how to book your place.

Thank you.