Do you find sleeping can ellude you, or are you a restless sleeper? Join us for a 2 hour workshop with Selina Sasse, exploring techniques to support your own ability to have a regular good night’s sleep.

Wednesday 27th July 10am to 12pm.

£22 / book by Thursday 21st for early bird discount £20.

 At The Yogashed, Akeley.

Different life stages can throw up obstacles to getting the vital rest our bodies and minds need.  Things that may be in or out of our control – it may be a busy mind, worry, being disturbed by children, hormonal changes, exhaustion,bereavement or family troubles, all sorts of things – or we may not know what’s keeping us from the sleep we long for.

 This summer workshop is an opportunity to unlock the resistance to the rest you need. Learn to release tension in the body and the mind, through yoga movement,breathing and additional mindfulness techniques.

 The retreat includes a sequence of asana, pranayama and mindfulness practices,that can be tailored to create your own sleep plan to enable deep relaxation and a sense of letting go. 

 The workshop will also include looking at how you can best look after yourself,so that those attending will leave with their own personal guidelines to practice at home – before bed and for when disturbed.

 To book please email Tracy:  yoga@hathafusion.co.uk

Wimbledon, strawberries and cream and well, the sun is trying to make an appearance… It must be summer. Such an exciting time as we look forward to this year’s ‘Rejuvenate’ at The Yogashed Summer school.

With so many styles of classes and workshops to choose from – from restful Yoga Nidra workshops to dynamic hatha flow classes, there is something for everyone to sample, from the experienced yogi to the complete beginner.

We are also delighted to be welcoming new teachers, including Sarah Lo, Deborah Poll, Selina Sasse and Jo Sheppard, as well as the familiar faces that make the summer school so special including Mona Baur and Rosita Hills.

I am anticipating this year’s offerings as an invitation to rejuvenate and refresh, especially important in the current political climate of uncertainty and fear that is dominating our news at the moment. I am reminded that this is a time for coming together and sharing, for gratitude and awareness. For living in the present not the past.

All we have is now….. and now is all we have.

So join us for a celebration of life, yoga and sharing.

Download Yogashed Summer School Timetable and Booking Form Here

Please note that it is necessary to pre book for ALL classes, as places are limited.

The Yoga Shed is a purpose built garden studio, set in the tranquility of a private garden. It offers small group classes of up to 8 places as well as individual sessions.

The underfloor heating offers that little extra luxury during the colder months, whilst the opportunity to practice in the garden during sunnier days is a real treat. Mats, blocks, bolsters, blankets and eye pillows are all provided, so you can simply arrive, soak up the atmosphere and immerse yourself in the yoga practice.

Monday

10.00 – 11.30am    Mixed Ability Yoga class

6  – 7.15pm             Intermediate Class

7.45 – 9pm              Mixed Ability Class

Tuesday

10.00 – 11.30am Intermediate Class at the Yoga Shed in Akeley

Wednesday

Closed

Thursday

10.00 – 11.30am Gentle Yoga class  at the Yoga Shed in Akeley
12.15 – 1.30pm Therapeutic group class at the Yoga Shed in Akeley

Friday

One to one sessions by appointment
For workshops and Meditation Classes, please see the events page.

Venue:

The Yogashed, 5 The Close, Leckhampstead Road Akeley, Bucks, MK18 5HD.

 

The Yoga Shed is a purpose built, fully equipped, gorgeous garden studio offering small classes of up to a maximum of 8 places. Set in a tranquil spot with a lovely outlook over the garden it has both under floor heating for the cooler months and in the summer we sometimes practice outdoors to be at one with the environment. A perfect place for yoga practice and relaxation.

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