Friday 27th August 10.30am to 12pm

Tune into the rhythm of your energy and release with this introduction to dance movement workshop.

Learn why dance movement is important as a therapeutic tool for wellbeing and connection through kinesthetic empathy. Experience a variety of mindful movements, meditation and ‘freestyle’ dance movements.

No need to be co-ordinated or a ‘good’ dancer – there’s no set ‘steps’ just be ready to move at your own pace…. And experience this fluid and fun practice that liberates stress from the body and encourages an increased sense of calm.

Led by Tracy Gaillie and Nicky Bacchus.

This will be a blended practice with a very small number of places at The Yoga Shed and further places available via Zoom.

Fees: Online £15 In person £20

To Book please email Tracy: connect@theyogashed.co.uk