There are currently two classes at the yoga shed that have availability…. each having only one place left, so these places will be offered on a first come, first served basis:
Mondays 10 to 11.30am – this is a general ability class that takes a holistic approach to the practice of yoga and is mostly rooted in hatha practices of postures, breathwork, meditation and relaxation. Place is available from 16th Oct.
Tuesdays 10 to 11.30am – this is an intermediate / advanced class that would require the experience of a regular practice of 1 year plus. Again, as with all of my classes, there is an emphasis on holistic, individually adapted sessions, this class combines hatha, some vinyasa flow and a deeper exploration of the traditional yoga approach including philosophy, asana, pranayama, meditation and relaxation. Space available immediately.
If you are interested in either of these places please email in the first instance:
Hope to see you soon