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Do you want to feel calmer and find more peace in your life? Would you benefit from soothing your nervous system and connecting to deeper level of physical and mental wellbeing?

Join Psychotherapeutic Counsellor and Yoga Therapist, Tracy Gaillie for this 5 week course that offers an holistic and integrative approach to wellbeing.

Using traditional and contemporary knowledge you will be guided through yoga, breathing and awareness practices to soothe the nervous system and facilitate regulation. As well as learning about the vagus nerve and how this can impact our experiences and wellness.

This will address the symptoms of anxiety, depression, overwhelm and burnout. It offers an opportunity to feel calmer and more grounded. Or simply help with aches, pains and physical wellbeing, whilst calming the mind.

5 week Course (2 Days available):

Small Groups, fortnightly, at the Yoga Shed in Akeley.

Thursdays 2.30 to 3.30pm or
And Mondays 6 to 7pm Investment: £65

Please note fees are non refundable / transferable and are for the whole course.

Next enrolment

Dates 2024:

Mondays – Sept 2nd, 16th, 30th. Oct 14th, 28th.

Thursdays:

Sept 12th, 26th. Oct 10th, 24th, November 7th

Places limited to 6 people per class and will be offered on a first come first served basis.

To book please email Tracy: connect@theyogashed.co.uk

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Do you need to check in with your body and mind and find rest, relaxation and rejuvenation?

Then these mixed ability, therapeutic classes could be just what you need. We will focus on the needs of the group in the here and now, responding to your needs and deeply soothing the nervous system.

We will explore the vagus nerve, deep yoga wisdom and philosophy and the inner layers of intuitive wisdom to heal body and mind, in a specialist yoga therapy class unlike any other.

When: Thursdays 2.30 to 3.30pm

May – 16th, 30th

June – 13th, 27th

July – 11th, 25th.

Where: The Studio, Stowe Castle

Investment: £72 for block of 6 classes or £15 drop in

Spaces limited, to book please email Tracy: connect@theyogashed.co.uk